Am: easy 3 with Mia and maskerem! And yoga afterwards
pm: Coe workout! Had progression of 100 meters to 200 meters. Adding on 10 meters each time as we worked up. My 100 started out at a 20.9 (technically 21) and added on a second each time so my 200 was a 31. First part of the workout we were hitting faster than our times and then started hitting them right on. The last two or three I hit the line right before/at the change of the second. So my last time was in between 31 and 32. So pretty good workout! Harts warm/cool and weights, leg was hurting more today I dunno why :/ realized I have 4 more meets to qualify for state. Hopefully I'm not working on qualifying at region, I'm getting pretty nervous.
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