Well here we go...

Snow Canyon Invitational

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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.50
Total Distance
8.00

Am: 4x1000's this morning. Got almost all the girls out! My mental game was really struggling this morning. My leg was hurting after the second one so I wanted to take a break and just do the 3rd one. But was able to kick myself in gear and do all of them. My first two times were 3:47, 3:50 and I don't know my last two times but they were in the low 40's high 30's ish I think. The last one I really just focused on reeling in Nicole and I was able to get up right with her! Had 2x300's after. They werenot very good, they were both 52's. The second one I ran with the boys cuz I was not fully recovered from the first one and the girls took off without me. So I ran with the boys but I psyched myself out and took off really fast so I was crawling the last 100. I think I might have been dehydrated or just tired or something but I could not move after that. My head was pounding and dizzy. Just went into the locker room and died. Leg was hurting more this morning :/ prolly cuz it was a workout..in the morning! 

Pm: went on an easy 3 in Vegas right outside of wet and wild!!

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Total Distance
7.00

Am: easy 3 with Mia and maskerem! And yoga afterwards

pm: Coe workout! Had progression of 100 meters to 200 meters. Adding on 10 meters each time as we worked up. My 100 started out at a 20.9 (technically 21) and added on a second each time so my 200 was a 31. First part of the workout we were hitting faster than our times and then started hitting them right on. The last two or three I hit the line right before/at the change of the second. So my last time was in between 31 and 32. So pretty good workout! Harts warm/cool and weights, leg was hurting more today I dunno why :/ realized I have 4 more meets to qualify for state. Hopefully I'm not working on qualifying at region, I'm getting pretty nervous. 

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Total Distance
8.00

am: 3 miles and plyos

pm: 4 miles up to green  springs, feeling really good. Then 4x200's and practicing hand offs. Pain in my leg is increasingly getting worse through this week. Still not too bad but I need to remember to take care of it so it doesn't get as bad as it was again. 

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Race: Snow Canyon Invitational (0.5 Miles) 00:02:26, Place overall: 3
Total Distance
5.50

Am: 3 easy and book discussion

Pm: Race at snow canyon. Warmed up about a 1.5 by myself. Just ran the medley 800. We qualified for state! We got a 4::22!! So we crushed it! I was really nervous with the way people were cheering me on that we were really close to not making it but we did :) I'm super stoked but I'm actually upset too, because I really wanted a 2:24 at this meet! I dunno, I didn't digress so that's nice but I was really looking for a pr. It's weird because I never feel as good when that's the only event I'm running. Interesting...but anyway I guess I'll have to go kill it next week at SUU. Like really kill it

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Total Distance
0.00

Resting my leg from running today. So I've been pretty busy all day and finally got over to the rec center to do a running workout in the pool. Holy cow! This was not a piece of cake. Started out with a few warm up laps then I thought "hey ill just run in the water like I'm doing the workout. Hit the times I wouldve hit on the track" uh no. I started, after 30 seconds I was tired so I did 1 minute instead of 1:52. So then I made up my own workout cuz the track one wasn't going to work. Did 1 minute hard 30 seconds off 30 seconds hard 15 seconds off 15 seconds hard and then 1/1.5 minute rest. Did 3 reps of those. Then did a few cool down laps and and a few laps with the kick board. Solid workout!

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Total Distance
3.00

Meh not a very good run. I was supposed to go this morning with Liz but slept in, my bad. But I went later. I was going to go4 or 5 but my leg was hurting so just went 3. And I had all these weird aches and pains in my body. My leg was hurting my knee was, my arch. I dunno it was weird. I did get some new shoes yesterday so I got to try those out! They felt pretty good, other than my left arch. Don't know if that was from the new shoes or my body is just misbehaving today

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Total Distance
31.50
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