Well here we go...

Am: it was really hard to get myself to come this morning knowing we were doing 1000's but I got myself out which was good cuz it helped give me motivation for the rest of the week. 4x1000's. Goal time 3:49. Times hit 3:52, 3:52, 3:52, 3:54. Still not exactly what they should be but improvement and consistent which is better than the last few times. The last one I really thought I was going tho. Especially the last 200 I greeted pain told him to be my friend, didn't work I guess. Maybe I'll have to do that earlier next time. Harts warm and cool and weights. 

Pm: 3 easy by myself. Again hard to get myself out but I am getting out, which makes me hopeful that I'll be able to keep this up when I go to college. Ran just my normal loop around my house. Was going to change it up but it's just soooo Pretty out here in the fields 😍

Am: first 10 miler ever!! It was a pretty good one. Headed out into the fields and did some tempo. I think we started out pretty slow but we progressed the whole time through the run so that was good. But still I think we ended at like 6:20 or 6:25 pace. So still a little off. It was hard to keep track cuz Mia's watch is all funky. But stuck with Mia the whole time and we were able to push each other. We were right by my house when we finished, wanted to just go home and make some pancakes or something. We did find a dog tho that we were trying to coax into coming back with us and being our team dog, he was so cute. But then the owner came out and started yelling so we took off. My knees were pretty hurty by the end but the rest of my body felt great. 

Am: old man hills. Two sets of 800, 400, 200. Ah man these were pretty tough today and a lot of it just because there were no girls there today! Just me and Carli. The first set was pretty good but that second 800 sucked. I was doing alright for the first half of it but the second half I just tightened up, I was like a scrunchie moving my legs. The last 200 of it I realized I was doing awful and got myself to pump my arms and lengthen my stride a little. It's hard when there's nobody up there to push you so I let that kinda get to me but after that 800 I turned myself around and got back into it on the 400 and 200. I just like 400's a lot on old man hills so that helped too

PM: 3 easy miles by myself. Same route around the fields