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Week starting Mar 02, 2014

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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
47.50
Total Distance
8.50

Am: 3 easy with Mia and plyos

pm: 3x1000's. Was supposed to do 4 but my knee is killing me. So I iced it and rolled and hopefully I can take care of it so it doesn't turn into anything bigger. My times were alright. Was supposed to hit 3:49 and my times were 3:50, 3:56, 3:53. First one was pretty fast so that made my second one slower. Harts warm and cool and weights. Planning on lots of girls for morning run!!

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Total Distance
6.00

Am: 11. Freakin. Girls. Wha Psh! Boss 😳 easy 3 and then some intensified yoga

pm: had some..fun things after school so went on an easy run when I got home. Which was great! It feels so heavenly outside. IT a little sore but not too bad

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Total Distance
10.50

Am: 3 easy with Mia. My ponytail holder just came out in the middle of the run and I couldn't find it anywhere. So I had to just hold my hair for the rest of the run. I guess I coulda just let my hair flow in the wind...plyos afterward.

pm: 12x400's whoo 400's are tough. But they felt better than last week! I don't know how you guys remember all your times. I guess if I just hit mine consistently it might be easier. But wasn't too bad. Was supposed to hit 1:20 but hit it right on maybe 3 times. Rest of it was right at 1:23 range with a yucky 1:26 in there somewhere, maybe twice in there. But finished with a 1:22 I think. Maybe it was a 1:23. Heart rate was not at 120 any of the times I checked it so..I dunno what that means. Excited and nervous racing on Friday!!

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Total Distance
8.00

Am: 3 easy with quite a few girls again! And book discussion after

pm: 4 miles out to waahington. Pretty chill pace, my legs were so tired. Then 4x200's, ready for racing tomorrow

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Total Distance
6.50

Well this was our first track meet of the season. It was not so great. Ran the 1600 and the 800. Was supposed to run the 4x400 but we left after the 3200 which was the best news u had all day! 

So the 1600 started out terribly. Got boxed in this giant group of girls going so slow! And I couldn't figure out what to do. We were supposed to run behind people to block the wind but they were going so slow so I tried to go around them, was in like lane 5. Finally got around them and first lap was like a 1:26. Bleck!!! The next three laps the wind hit us hard on the back stretch. Thee worst. Finished pretty strong tho, first on the team but just..not super happy about it. Don't know my time but don't really want to. 

Then it took about 3.5 hours to get to the 800 which I was really excited for. Was in the second heat with barely any girls. Started out more in the middleish. Then on the second lap my legs just felt so awesome I was able to pass a lot of girls. But that cedar girl got pretty good distance so I didn't catch her. And even tho I did pretty good placing wise I'm more upset about this race than the mile. I'm actually really disappointed in it. I got done and I was not very tired. I mean I was but I wasn't exhausted. I wasn't even as tired as I was after our 400's on Wednesday. Which means I didn't give my very best at all. Which sucks. And I know times were skewed cuz of the wind but my time was just so off of where I wanted to be. Disappointing. Good thing this is just the first one

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Total Distance
8.00

8 with the miasian. Felt so beautiful outside my knee was pretty sore today tho. 

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Total Distance
47.50
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