Am: 3 easy with Mia. My ponytail holder just came out in the middle of the run and I couldn't find it anywhere. So I had to just hold my hair for the rest of the run. I guess I coulda just let my hair flow in the wind...plyos afterward.
pm: 12x400's whoo 400's are tough. But they felt better than last week! I don't know how you guys remember all your times. I guess if I just hit mine consistently it might be easier. But wasn't too bad. Was supposed to hit 1:20 but hit it right on maybe 3 times. Rest of it was right at 1:23 range with a yucky 1:26 in there somewhere, maybe twice in there. But finished with a 1:22 I think. Maybe it was a 1:23. Heart rate was not at 120 any of the times I checked it so..I dunno what that means. Excited and nervous racing on Friday!!
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