Well here we go...

No school! Met at 8 for 4x1000's. It was terrible. My dad made me take the weekend off so I would get better from being sick forever but I didn't. My tummy was twisting all morning, kept feeling like I was gonna throw up. I hit 4:00, 3:59. 3:59, 4:00. I wanted to stop after my second one cuz I was just feeling so cruddy but I figured a 4 minute 1000 is better than no 1000 at all. So I tried to step it up and take control of my body but it didn't happen. But it's ok, just did the necessary today. Harts warm and cool and weights. 

Pm: 3 with Mia, krenny and Abel down mosquito trail

Didn't do a morning run cuz my knee is really hurting :/

pm: 12x200's! Mia told me we had 18 so this was really nice comparatively. They went really good the slowest was 41 and the rest were right at 40 and 39. Last two 38 and 36. Really good workout. Harts warm and cool. My knee didn't hurt during the fast part of the 200's just all the rest of the workout. It's not really my knee I guess, just everywhere around it. Not sure what to do so I guess I'll just ice it

Am: 3 AC and waffle wednesday'

pm: 8 miles with 18 minute AT tempo. Ugh it was terrible. Most everyone was going LT tempo cuz of the race on Saturday, so there was only about 10 of us doing AT. Started out with Nicole, pretty on pace but the wind was hideous wrarfing our times. But she's been sick lately so she dropped out less than halfway through. 🎶ALL BY MYSEEEEELF 🎶So it was me, the wind and my favorite workout. Let's just say not my best workout. By the time I was done with my tempo somehow we had lost all of our AT tempo group so it was me and Carli finishing up 8 miles. It felt like it took forever. 

Am: 3 easy and book discussion. 

Pm: 4 miles trail run! Was a pretty good trail, felt way fast. There was lots of sand to push through which was yuck but it was still a good trail 

Am: 3 easy. Going the pace of an above average human being

pm: 3 to sandbergs with..the whole team and then striders afterward

Well I thought I was going to be out of town this weekend so I didn't sign up to race. Didn't find out til this week that I wasn't. But I ended up needing to accompany someone for SUPAF this morning so it worked out well that I didn't race. But it was really hard to get myself out running. But I did it! It was a weird run cuz I was kinda just free ballin it. I didn't have a watch so the only thing I had to go off was how well I knew my area. So had about 1.5 mile warm up then about a 1.5 mile tempo. Don't know my pace but that's usually the distance I hit around on these. Then around 1.5-2 mile cool down. Not sure the exact distance of my cool down. This week has not been the greatest of work outs but it's come to a close and I can start afresh on Monday. Oh! And I wanted to point out my dad was the fastest old man in the 9k. Came in 7th behind you hooligans. What a champ!