Didn't do a morning run cuz my knee is really hurting :/
pm: 12x200's! Mia told me we had 18 so this was really nice comparatively. They went really good the slowest was 41 and the rest were right at 40 and 39. Last two 38 and 36. Really good workout. Harts warm and cool. My knee didn't hurt during the fast part of the 200's just all the rest of the workout. It's not really my knee I guess, just everywhere around it. Not sure what to do so I guess I'll just ice it
|