Well here we go...

2 mile warm up then 5x1:00 minute intervals on the track and a 2ish mile cool down. Really good run, intervals were at a good pace this time so I felt like I was pushing. It feels great here! It's like a st George winter up here, I should think it was spring already. Oh and I got new running shoes! They are the same mizuno wave riders except they are edition 18 they are bright blue which is snazzy

4 easy with 4 GP's (which is just 200's). I've really gotten back into shape mileage wise but doing the faster pace stuff today and Monday put it into perspective how much more I need to work on speed stuff. I wish my schedule had more workouts. But I won't implement my own cuz I've never done a half before so I'm gonna trust the people who made my schedule more than myself 

So I didn't run yesterday which is alright I guess cuz it wasn't on my running schedule but I'm trying to increase my mileage so I wanted to run 3, but Thursday's I only have time at night which means I have to go to the gym but I lost my id so I could not. But it's ok I paid for a new one today so I sandwiched some weights in between my 4 mile run 

7 again. Down Main Street, it was a harder run today. That's ok kept a 8:45 ish pace the whole time