Well here we go...

Week starting Jan 18, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.40
Mon, Jan 19, 2015
Total Distance
5.40

Holy cow it's warm today! I feel like warm air just followed me from st.george cuz this is not logan weather. So did 2 mile warm up and then 5x1:00 intervals. They weren't very hard. I tried to incorporate some small hills and pick up the pace so I would feel like I was pushing more. Then did 2 mile cool down. 

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Wed, Jan 21, 2015
Total Distance
5.00

4 miles with 4x200's. The 200's weren't on a track tho. All the tracks here are either locked up or have snow on them. But lucky for my handy dandy watch I did them in the parking lot. 

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Thu, Jan 22, 2015
Total Distance
3.00

3 on the treadmill. And weights

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Fri, Jan 23, 2015
Total Distance
4.00

4 easy miles, actually picked up the pace a little unintentionally. Felt nice outside, good run. I've finally gotten into the habit of just making running part of my day which is great so I don't have to fight myself all the time. I'm definitely a lot happier because of it. 

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Sat, Jan 24, 2015
Total Distance
7.00

7 miles woo hoo! My pace averaged out at 8:50 which is exactly where I wanted it so yay for that too! Moving right along

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Totals
Total Distance
24.40
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