Well here we go...

Week starting Jan 11, 2015

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201320142015
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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.00
Tue, Jan 13, 2015
Total Distance
4.00

4 with speed intervals. I actually did 1.5 miles outside then did 1.5 miles on the treadmill for my speed intervals. Then while I was at the gym I did some weights then did a mile back home. 

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Wed, Jan 14, 2015
Total Distance
4.00

Man days are just getting busier and busier. Easy 4 today in the cold cold cold

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Thu, Jan 15, 2015
Total Distance
3.00

Pretty busy day so didn't have time to run before it got dark. So just went to the gym tonight and ran an easy 3. I have to alter my running schedule a little cuz I work all day Saturday so I'll do my long run tomorrow. Did some weights and yeah!

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Fri, Jan 16, 2015
Total Distance
6.00

6 today, what a good day for 6. School is stressing me out. Listened to John bytheway. Man I love runners, see if you are walking down the street you might say hi to somebody but it's not super usuAl. You're a runner passing a runner, you automatically say hi. I love that. 

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Sat, Jan 17, 2015
Total Distance
3.00

Was supposed to go 4 but only had time for 3 before work. Really beautiful day with a good pace

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Totals
Total Distance
20.00
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