Last run in st George for a while. Did four around the fields. Threw in some fartleks, 2x2:00 minute and 2x1:00 minute. Not used to going fast it was a nice push.
Another easy 4. Today's run was really nice I decided to bring something to listen to so I listened to a TED talk on being quiet and this guy that didn't talk for 17 years. So that was nice. I went and did weights after but not very much cuz it was ridiculously packed
5 miles today. Felt pretty good, pretty chilly. Super foggy which is cool, I love fog. Listened to some Jeffrey r. Holland so naturally had a fantastic run