Well here we go...

Week starting Jan 11, 2015

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201320142015
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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00
Total Distance
4.00

4 with speed intervals. I actually did 1.5 miles outside then did 1.5 miles on the treadmill for my speed intervals. Then while I was at the gym I did some weights then did a mile back home. 

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Total Distance
4.00

Man days are just getting busier and busier. Easy 4 today in the cold cold cold

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Total Distance
3.00

Pretty busy day so didn't have time to run before it got dark. So just went to the gym tonight and ran an easy 3. I have to alter my running schedule a little cuz I work all day Saturday so I'll do my long run tomorrow. Did some weights and yeah!

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Total Distance
6.00

6 today, what a good day for 6. School is stressing me out. Listened to John bytheway. Man I love runners, see if you are walking down the street you might say hi to somebody but it's not super usuAl. You're a runner passing a runner, you automatically say hi. I love that. 

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Total Distance
3.00

Was supposed to go 4 but only had time for 3 before work. Really beautiful day with a good pace

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Total Distance
20.00
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