AM: Did the workout this morning. My legs were pretty tired this morning so it required a little more effort. The first two were both 5:07 which is pretty good being my goal time is 5:14 but it didn't push me a lot. So my goal for the last of the reps was to not slow down after I got to the top of the hill, just to keep pushing hard. And my other goal was to focus on pushing my hips forward as I ran, I think I did good on both of these. Focusing on my form gave my legs a little break and pushing up past the hill got me some faster times. 4:56, 4:59, 4:59, 4:56. So good workout, other then all that yucky slushy mud :P PM: easy 3!! That was so good. I think I'm getting more used to the heat cuz I feel great in the afternoons. It was nice run, just with me, kaelie, Liz and Mia. Weights afterward |