Am: 3 AC
PM: 3x1000's it was a really tough workout. My times were 3:55, 3:54, 3:52. I usually don't ever get sub 4 but I got sub 4 on all of them and kept progressing so I'm happy about this workout. It was really nice to have someone pushing me each one. Especially Taylor Boyer on the last one. She caught up to me on the grass and I stayed with her the rest of the way.
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