AM: run to AC
PM: easy 3 to green springs and then 4 400's when we got back. My times were 1:25, 1:22, 1:21, 1:17. I was able to stick with the front group on each one. And the last one I was up pushing with Mia. I like the speed stuff we've been doing lately. Hopefully I can actually incorporate some of this stuff into my races. Jeesh
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