AM: easy 3. Well not super easy, some girls wanted to run with the boys so I tried to keep up for a while but just kinda gave up on that and ran with Josie the rest of the way, at a still faster pace then normal morning runs. PM: 1 mile warmup then did 4x400's. they were perdy good. My first one was 1:23, then it went 1:25, 1:24, 1:18. So the last 3 were progressive. Did a 1 mile cool then 4 hill sprints and 4x100 fast finishes. It was a good workout. Not too killer but good to work on speed and stuff. |