Workout this morning, nervous about my knee but it was feeling ok so I just went for it. It was a good confidence boost from this weekend. My goal was to hit 4:28 my last one and hit in the 30's the other 3 seeing that was a little faster then last week. My first one I hit 4:44 so I knew I needed to pick it up on the next three. I had a whole strategy going in my head of placement and stuff ;) which actually helped a lot. It was really helpful to push with Alli at the beginning be ause I always start out a little slow. My times were 4:44, 4:32, 4:29, 4:21. So a good workout. Except my knee really killed on the cool down and they didn't have any ice bags so I just kinda rubbed ice over it but didn't do much cuz my knee was hurting so bad all day. |