AM: 3 easy miles
PM: 1/1 workout, it was a lot harder today. Maybe cuz it was hot. But I didnt do the 6 minute test last week. I was hitting about just below 9 the time before so I aimed for just a little over 9. I ended up doing 10 of them. Which was was I at least wanted to get to. I wanted to get to 12 but I was really worn out, I still felt good about my workout. My knee was really hurting on my cool down so I just went 1/2 a mile. Did some weights after
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