So we went to the Little Valley park today to do grass runs. And it was a little bit of a "what the" situation because the field was closed and we weren't supposed to get on the grass, and neither coaches were there to tell us what to do. But we being the smart kids that we are figured it out (we just ran on the grass anyways) and it went by really fast. Then we went and did some hills. 5x1 min, and 3x30 seconds. Pretty hard I'd say. I mean the first little incline was awesome then you turn and your heart weeps a little bit, and your legs. We didn't have many girls today, me, liz, kaelie, alli, and macey grouped together to do the hills. And since mia wasn't there to lead us I was able to lead the girls on the 1 minute hills and then we all packed together pretty well on the 30 seconds. It was a good run to end this hard week. Yay easy 4 tomorrow :) |