Wow I was really tired today. Did 7 miles with about 1.5 miles tempo. Run started out and my legs did not want to move. Prolly for the first 2.5 miles they didn't want to but finally they calmed down and loosened up a bit. Then we started our tempo about 3.5 miles into our run or 4 I dunno. But we took turns leading and I was really wanting to be one of the first but coach made me go like 5th I think. Which was really good because it made me stick in there with the other girls the whole time and then being in front gave me some adrenaline and it felt not as hard to keep the pace. Then when stoner started leading we were speeding up a little and my knee just started hurting! It hasn't hurt since last week before girls camp so hopefully the easy run tomorrow and resting it this weekend will let get back to normal. Then I finished up with Taylor our 7 miles and headed back with her and Roberts. Pretty good run I just wish I could've kept in there the last half a mile or so. But runs like this you learn from, like parkway runs. The first time I did those I died the second half but came back the next week and pushed harder. So now I can learn from this so next time I will push myself even more. AND no afternoon practicetoday! So Yay!! |