AM: Did 5x1000's, kinda got tough today. Maybe cuz I didn't run as much last week or maybe it's actually getting tougher. I was pretty consistent today tho. I dunno maybe I should've tried to stay up with Mia and coach but their pace kept changing so I just found my nitch and stuck with it the whole time. My times were 5:03, 5:03, 5:04, 5:08, 5:04. My 4th one the front group slowed down a little at the end so I just stuck with them. But went pretty good I think. PM: 3 easy miles. Not too bloomin hot but still a little toasty. But had a good run with a good group of girls and then weights afterward. |