AM: went up to the dirt mile and did 3 1000's. My time I'm supposed to get is 5:46 and I got 5:00, 5:08, and 5:10. So a little fast but it felt good. Ankle only hurt a little bit but I wasn't wearing my wrap so not too bad. I really like this workout, prolly won't in about a month but I like it right now. And it's definitely a lot better on the dirt than on the track. PM: went 3 in this blasted heat. Actually wasn't too bad on the way to arctic circle just on the way back it got 30 degrees hotter I almost died :P But all sports have their ups and downs I guess so in the big picture, death is just a minor setback as to what other sports go through. So I guess I can't complain and just say it was a good run, and then did some nice wet weights after. |