Am: easy 3 with plyos. Have to be selective with plyos I do cuz some hurt really bad
pm: kosmin test! I used to get so nervous over races and workouts and stuff but now I don't think about it very much which I think helps not psyche myself out. So to treat things normal I had an ice cream sandwich right at the end of school ha. But my knee was hurting so bad all day! It hurt this morning and then I like jammed it or something during plyos, so I started on my warm up and it was no bueno. So just did pizza warm. Kosmin went really well.When maskerem or Mia passed me on the 3rd and 4th ones I really had to make myself stay with them instead of falling back. So that was good and ended up with a 1336
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