No morning practice. Resting my leg. But some good book discussion.
SO! apparently SUU is cancelled, so that blows. So I was actually in a really bad mood during our workout, and some of the girls I don't think appreciated that very much but oh well, made them do what they were actually supposed to. We kinda sucked at this workout. Not exactly our times but counting the cones thing. It worked fine when we just went back to where we started but the boys told us we were being stupid so we tried it their way. And it messed us up cuz we're very challenged. Was supposed to hit a 42, 43, 44.5, 45.8, 47, 48.4. Hit a 41, 44, 44, then it gets great cuz we ended up doing 20 meters less recovery on that one and then went one more cone on the next one. So we hit a 47 which is what we supposed to hit for 5 cones but then we had to do 5 cones again and we got a 51. I think. That one we were more worried about the cones than running. Then my 300 was like a 49, I'm not even sure. So interesting workout with harts warm/cool. Anyway I'm still bitter thinking about but its cool
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