Resting my leg from running today. So I've been pretty busy all day and finally got over to the rec center to do a running workout in the pool. Holy cow! This was not a piece of cake. Started out with a few warm up laps then I thought "hey ill just run in the water like I'm doing the workout. Hit the times I wouldve hit on the track" uh no. I started, after 30 seconds I was tired so I did 1 minute instead of 1:52. So then I made up my own workout cuz the track one wasn't going to work. Did 1 minute hard 30 seconds off 30 seconds hard 15 seconds off 15 seconds hard and then 1/1.5 minute rest. Did 3 reps of those. Then did a few cool down laps and and a few laps with the kick board. Solid workout!
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