Workout in the morning with Mia and alli. Had some race pace and faster than race pace stuff. Was 600, 400, 300, 200, 100. Hit all my goal times except my 600 which was two seconds slow. 600 was a 1:57, 400 was 1:16, 300 was 55, 200 was 33 and 100 was 16 seconds. It was a lot better than I thought it would be. So that was nice. Plyos after and then took the afternoon off running and went and biked for 25 minutes
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