Am: 3 easy miles. Monday morning runs really are the best thing to get me motivated to run the rest of the week.
pm: 4x1000's. Did so much better on these today then I've done in a while. Apparently we were supposed to move up times but I hadn't even hit my times last week. My new time was supposedly 3:44 but last weeks time was 3:49 and I actually hit that time this week! Not the new one. My times were 3:50, 3:49, 3:46, 3:49. Third one was close to my goal time. These were really hard today but I was able to stay with Mia the whole time, and even tho I'm not very good at that wind trick, focusing on that made me not focus on the pain as much which helped. Just focused on each 1000 at a time. Harts warm and cool and weights after
|