Am: 3 easy with Mia and plyos
pm: 3x1000's. Was supposed to do 4 but my knee is killing me. So I iced it and rolled and hopefully I can take care of it so it doesn't turn into anything bigger. My times were alright. Was supposed to hit 3:49 and my times were 3:50, 3:56, 3:53. First one was pretty fast so that made my second one slower. Harts warm and cool and weights. Planning on lots of girls for morning run!!
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