Well I thought I was going to be out of town this weekend so I didn't sign up to race. Didn't find out til this week that I wasn't. But I ended up needing to accompany someone for SUPAF this morning so it worked out well that I didn't race. But it was really hard to get myself out running. But I did it! It was a weird run cuz I was kinda just free ballin it. I didn't have a watch so the only thing I had to go off was how well I knew my area. So had about 1.5 mile warm up then about a 1.5 mile tempo. Don't know my pace but that's usually the distance I hit around on these. Then around 1.5-2 mile cool down. Not sure the exact distance of my cool down. This week has not been the greatest of work outs but it's come to a close and I can start afresh on Monday. Oh! And I wanted to point out my dad was the fastest old man in the 9k. Came in 7th behind you hooligans. What a champ!
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