Am: 3 AC and waffle wednesday'
pm: 8 miles with 18 minute AT tempo. Ugh it was terrible. Most everyone was going LT tempo cuz of the race on Saturday, so there was only about 10 of us doing AT. Started out with Nicole, pretty on pace but the wind was hideous wrarfing our times. But she's been sick lately so she dropped out less than halfway through. 🎶ALL BY MYSEEEEELF 🎶So it was me, the wind and my favorite workout. Let's just say not my best workout. By the time I was done with my tempo somehow we had lost all of our AT tempo group so it was me and Carli finishing up 8 miles. It felt like it took forever.
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