Got together with Liz, Megan and Carli and went up to green springs. About a mile and a half into it we realized it was a mistake to do green springs cuz 15 minute tempo we would have to start the tempo right then going up the steep hill. So we got to the 5 mile turn around and went up a bit so we could get momentum going down the hill to go back up into our tempo. We ended up doing just 10 minute LT tempo again tho. But we did a lot better at keeping our pace this week I think. It felt a lot stronger. Right in between 6:10 and 6:20 pace So it was a good run. We ardy planned out that next week we'll go down the river trail or something so we don't run out of road to do a longer tempo.
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