Tempo today my favorite and my best! Ha joke. I've inly been having bad dreams about this run all week (literally). I really did try to stay positive when we started going though. I was able to keep up pretty well for 10 minutes coach said, then I fell off away. But I didn't slow a ton down til during the second loop, right after the uphill. But! I never stopped. That's sounds pretty woos-ish but these are really hard for me. The whole time is a battle for me to keep going not just to keep the pace. So I would tell myself ok you can go to the next stop sign then you can stop, but I never stopped I kept going. Prolly averaged out 7 minute pace because of my last half. So not where I wanted to be but I'll get there. Ran back with maskerem and Carli. Then some weights! Oughta feel great tomorrow
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