Harts warm and then 3x1000's. They were a bit faster than last weeks. We were supposed to hit around 4:02 so our goal for the first one was 4:10 so we could increasingly get faster but our first one was 4:03! So that plan was off to a bad start. But we were gonna try to keep that pace. Our next one was 4:05 and my last one was 3:47. We took turns leading and Mia and I led the last one. Mia kept speeding up and I figured the best thing I could do was to go with her. So it ended up being quite a but faster and harder then we intended. But was still good. Liz and I did a 1.5 mile cool down on the track while we cheered and timed for Taylor. Then weights afterward
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