Tempo day! Woo hoo! It was a pretty good run actually. Have never been very good at tempos but helped lead with Nicole, Mia and Liz and stayed at a solid pace. I was supposed to be at like 7 minute pace and for the first little bit we kinda warmed into it but the rest of the time we were under 7. So really solid and had a good group of girls! Weights afterward
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