Desert Chiva Running

6:15am- 30 minutes easy

3pm- 35 minutes/ 2x1600s. felt like crap during school so i dont know why i went to practice I just when yolo. Nearly killed myself after the warmup I definitly wasnt going to do the workout. I felt bad that I wasnt doing it so I asked Nick if I should do it and he told me to man up and do it. Felt to sucky to do the first 1600 with the team so I just watched then I jumped in on the second one and ran a 505. My cool down was standing over the garbage can trying not to puke. I told myself I had to finish the workout so I went and did my second one with coach right in front of me pushing me hardcore. Got 535 on that one. After I went home with my mom and layed down on the couch and suffered. Coudlnt eat anything so didnt get very much recovery nutrients

3pm- Easy run to the new bridge

6:15am- 30 easy

3pm- 40 minutes/ 4x800s + 4x400s. Hardcore

6:15am- 30 easy

3pm- Prerace 30 with 4x200s

6pm- Cedar Invite- Varsity

We warmed up like 15 minutes to my grandpas house. Before the race while doing striders and such I felt really tired and stuff which made me panic. I started out fast as heck but I felt suprisingly good so it did not worry me to much that I was up in the front. Paul and Nick and the top DH guys caught me on the track. The second lap some DH guys passed me and I went with them but they were really going and after a while they broke away. Thats where Dallen probably passed me I think Im not sure. Third lap Scott moved up on me and that helped me to keep pushing. It was quite the battle and he would pick it up and I would go pass him but neither of us could break away from the other. Going up passed the soccer fields he made another move and by then I was feeling like he was finally going to break away. Then I quick changed that mind-set and busted my but and got right back on his side then I was attacking and made a surge and I never saw him again. My kick was strong but not very long only like 90 meters or so I should have probably kicked sooner but overall it was a good race. 3rd on the team 26th overall. I got a sweet PR for the course but we needed to move up on Desert Hills more so we could get them at state which didnt happen.

6:55am- Ran up to our marathon aid station.

3pm- Paul forgot his keys at the aid station so we ran up there again and then the down diagonal for minutes. Coach did awesome in his race. True chiva warrior status.