Desert Chiva Running

Nebo Invitational

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Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 314.61
Total Distance
54.25
Asics Gel-DS Trainer Miles: 17.00Saucony Mirage 3 Miles: 25.75Asics GT-2000 Miles: 8.50Nike Rival XC Miles: 3.00
Total Distance
11.50

6:15am- beast morning run

3pm- 60 minutes total with michigans. Usually on the monday workout im tired and crap but today was absolutely terrible.

Asics Gel-DS Trainer Miles: 11.50
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Total Distance
11.25

6:15am- 30 minutes super easy like way slow. Felt good

3pm- 60 minutes with strong finish like 7.5 miles. on the strong finish some slow lvl 2s decided to go with us and they slowed us down quite a bit like they were not going even weak finish. so we left them. My legs still felt pretty dead.

Saucony Mirage 3 Miles: 11.25
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Total Distance
5.50

3pm- 48 minutes total/ 2 miles hard + 2x1600s on the track. The 1600s were supposed to be like around 515 and I hit 518 and 530 so not my best but hard workout.

Asics Gel-DS Trainer Miles: 5.50
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Total Distance
8.50

6:15am- 30 minutes easy

3pm- 30 minutes prerace with 4x200s. I challenged Macen to an all out 100 to prove the freshman sprinting champion so on our 3rd 200 we took it easy for 100 and the second 100 was a fight to the finish. I beat the fool by at least 3 feet but he claims it was a tie. Ill give it to him on a unofficial basis but he knows I won. The official 100 sprintoff has been schedualed for sometime during track season with official times a starter and possibly cameras and what not.

Asics GT-2000 Miles: 8.50
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Race: Nebo Invitational (3.107 Miles) 00:16:49, Place overall: 83, Place in age division: 83
Total Distance
10.00

6:15am- 30 minutes easy

6:30pm- Nebo Invite- Varsity race

Not good. We warmed up like 2 miles or so but they were behind schedual so we had to chill for a bit. Not a good start and not a good kick at the end. Started out in front you know like after the first 150m then i dont know what happened. Got cut off like 5000 times people were tripping and man it was pretty intense. My first mile was not good. People kept going right passed me and I did nothing to go with them. After that first mile I found myself last on the team so I got my head back in the game and asked myself what the heck I was doing. Went and made some moves to get back in the race, I passed Cameron and then Andrew was right in front of me so I went and passed him to. I dont like the finish there at all but ether way my kick didnt happen. There was a pretty big group in front of me and if I had really gone for it I could have moved up like 10 spots. My kick was there but it didnt happen. I should have left more on the course than I did.

Saucony Mirage 3 Miles: 7.00Nike Rival XC Miles: 3.00
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Total Distance
7.50

8am- Beast workout @ the state course. Me and Dallen had 5x800s + 3x400s. It was really good I think and I was invisioning how I want to run at state the whole time. After the workout it started pouring rain hardcore and me and Dallen hid in the bathrooms while the lvl 3s finished up. Then after we ran over to cottonwood park where the JV guys were racing at. Really fun run and we got soaked. 

Saucony Mirage 3 Miles: 7.50
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Total Distance
54.25
Asics Gel-DS Trainer Miles: 17.00Saucony Mirage 3 Miles: 25.75Asics GT-2000 Miles: 8.50Nike Rival XC Miles: 3.00
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