530am- we switched the long run to this morning because of early out. 90 minutes 12.4 miles w/ striders. it was nice and cool the pickups were fine but getting up that early sucked beccause I dont feel like I get enough sleep anyways. My right knee was painful after the run
1210pm- me and jake and nick went together, my knee got really hurting post run again which i dont know why
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