Desert Chiva Running

7am- had a time trial today and i got up late. anyway we raced and went out super slow and i was in the back of the pack kind of expecting carson or julien to get things moving but they were just chillin so i threw a major surge and lead for a bit. as soon as i did though my stomach started to cramp and i dropped back again. a bunch of the guys passed me and yeah i didnt feel to good idk why my guts just really hurt. legs and breathing were fine though i think. i was like 10 on the team i dont even know my time. the other guys did good though.

3pm- up at xc camp on cedar mountain. 25 minutes easy

7am- 25 easy on virgin rim trail after like 6 minutes of planks. 

3pm- coach dropped us off on the road by navajo lake and we did 15 warm then 4,5,4,5,4 minute repeats at 8k pace on some dirt roads. that was a good workout for me. then swam in the lake it was great

7am- 100 minutes on the virgin rim trail, 50 out 50 back. great long run even with all the hills. fun trail, we ended up getting like 13.25 miles i think. haha last night lost my phone outside and it rained pretty good but found it the next day out on the ground and its fine, galaxy s6 is indestructable

3pm- 25 easy, freakin tired though.

evening time- 2017 pvxc camp volleyball champs heck yeah

7am- last night slept outside again with jose and miles. the stars were so dope and saw some cool meteors. this morning had a 4 mile hill workout and i did it good. last year this run sucked so bad. this week at camp has been some great workouts. @ 10000 ft elevation. camp was wayy fun.