Desert Chiva Running

Week starting Jun 15, 2014

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Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 314.61
Totals
Total Distance
40.48
Asics Gel-DS Trainer Miles: 35.48Barefoot Miles: 5.00
Mon, Jun 16, 2014
Total Distance
5.58

7am- Ran 40 minutes with a 10 minute tempo. I felt really great on the tempo. I stayed out in front most of the time and I felt like I could have done 15 minutes. It was a really strong little tempo you know. My knee hurt a little on the cool down but not bad like im gonna die. 

Asics Gel-DS Trainer Miles: 5.08Barefoot Miles: 0.50
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Tue, Jun 17, 2014
Total Distance
7.80

7am- Ran easy 30 minutes 3.7 miles w/.5 grass warmup. Ran up mainstreet into desert chiva territory with the lvl 3 boys 15 minutes then flipped it and ran back. My knee hurt a little on the way back but no problems really bad. Nice easy run.

12:30pm- Ran another 30 minutes 3.6 miles from pauls house to sanbergs pond and back again and went for a swim. My IT band killed on the way back and it sucked but otherwise it was nice run. The weather was really pretty good not super hot like usual. Watched the world cup after at pauls house. It was dope.

Asics Gel-DS Trainer Miles: 7.30Barefoot Miles: 0.50
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Wed, Jun 18, 2014
Total Distance
6.20

7am- 45 minute run 25 on the road and 20 on the baseball field grass. My knees hurt bad and its really not fun. Ive been icing and streching and stuff but not much difference. The weather was good though and the baseball field grass was nice.

Asics Gel-DS Trainer Miles: 3.20Barefoot Miles: 3.00
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Thu, Jun 19, 2014
Total Distance
11.10

7am- Good workout, first we ran around the hood to get some minutes in, then went back to washington elementary and did speed intervals total was 7 miles and 52 minutes or something. We did 4-5-6-5-4 minute intervals at like 5:40 pace or so with 3 minute cool down in between. It was good hard workout and I really felt relaxed.

12pm- Nice 30 minute run out to the pond again. It was nice and my knees were tons better than yesterday. It was I think 3.6 miles and after we watched some world cup. It was great.

Asics Gel-DS Trainer Miles: 10.60Barefoot Miles: 0.50
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Fri, Jun 20, 2014
Total Distance
6.50

7am- 45 minute run with strong finish. We ran from sullivan park down around shinob kibe and it was a good run.

Asics Gel-DS Trainer Miles: 6.00Barefoot Miles: 0.50
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Sat, Jun 21, 2014
Total Distance
3.30

10am- Me and nick went for a nice easy 30 minute run in the desert. It was great.

Asics Gel-DS Trainer Miles: 3.30
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Totals
Total Distance
40.48
Asics Gel-DS Trainer Miles: 35.48Barefoot Miles: 5.00
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