Desert Chiva Running

Week starting Jun 07, 2015

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Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 314.61
Totals
Total Distance
37.65
Barefoot Miles: 5.75Saucony Kinvara 4 Miles: 16.90Brooks Glycerin 11 Miles: 15.00
Mon, Jun 08, 2015
Total Distance
5.50

7am- We had a progressive tempo at the dirt mile and I was not doing very well. I had to stop and walk sometimes. I dont know what the problem was but I just headed back. I got like 40 minutes.

Barefoot Miles: 0.50Saucony Kinvara 4 Miles: 5.00
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Tue, Jun 09, 2015
Total Distance
5.75

7am- 30 minutes of grass and also some striders. Nice chill run. Macen won the first unofficial race of the season but whatever. After we had kids club and it was so beast. We played frisbee with the soccer goals and I got the winning goal after choking on a wide open shot and was voted MVP of the day. Then we talked some basketball and I explained to Carsons little bro that there is no possible way that Steph Curry is better than Lebron. That kid has no idea

Barefoot Miles: 4.25Brooks Glycerin 11 Miles: 1.50
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Wed, Jun 10, 2015
Total Distance
7.90

7am- 60 minutes around washington. Good run. I keep working on getting my hamstring back to 100%. Right now Id say its at like 88%. Anything under 55% and I cant run on it so 88% is pretty good but it still bothers me. My mom gave me a hardcore lecture on nutrition and so Im going to make sure and get a good recovery meal (20% protein and 80% carbs and an extra 20% of fruit or veggies) within 30 to 60 minutes aftr my runs. After 60 minutes the abilaty for your body to replenish its glycogen storage drops dramaticly so to rebuild glycogen and muscle tissue it is essential that I get food in my body soon after a run.

Barefoot Miles: 0.50Saucony Kinvara 4 Miles: 7.40
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Thu, Jun 11, 2015
Total Distance
5.00

7am- great easy run. with striders. Rip baby tortoise, we all miss you.

Barefoot Miles: 0.50Brooks Glycerin 11 Miles: 4.50
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Fri, Jun 12, 2015
Total Distance
9.00

7am-beast moderately long run starting in corral canyon. Prospecter trail is by far my favorite trail. I eveen ran with macen and carson and logan wich was awesome

Brooks Glycerin 11 Miles: 9.00
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Sat, Jun 13, 2015
Total Distance
4.50

7am- it was hot.I did 3x3minutes fartleks. my first one on nice flat ground, the second coming off of a steep downhill into a gradual downhill so that one was nice and fast and the 3rd was flat with some uphill at the end. I felt good

Saucony Kinvara 4 Miles: 4.50
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Totals
Total Distance
37.65
Barefoot Miles: 5.75Saucony Kinvara 4 Miles: 16.90Brooks Glycerin 11 Miles: 15.00
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