Desert Chiva Running

Week starting Feb 01, 2015

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Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 314.61
Totals
Total Distance
52.90
Saucony Kinvara 4 Miles: 38.30Brooks Cascadia 9 Miles: 6.80Saucony Mirage 3 Miles: 7.80
Mon, Feb 02, 2015
Total Distance
11.90

6am- 30 minute run 

3pm- 4x mile repeats at 85% then a couple all out 300s

Saucony Kinvara 4 Miles: 11.90
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Tue, Feb 03, 2015
Total Distance
6.80

3pm- trail run out by red hills golf course. It was my first time on that trail and it was pretty nice. Nick didnt run on acount of he has another stress fracture. sucks to suck

Brooks Cascadia 9 Miles: 6.80
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Wed, Feb 04, 2015
Total Distance
6.70

3pm- no morning run cuz nick is out of action but I had a nice lt tempo at like 540 pace. I like my kinvara 4s there pretty nice even though they used to be my dads

Saucony Kinvara 4 Miles: 6.70
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Thu, Feb 05, 2015
Total Distance
7.80

3pm- 60 miinutes out over the bridge yeah im bout ta freak dis haha haha

Saucony Mirage 3 Miles: 7.80
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Fri, Feb 06, 2015
Total Distance
10.00

6am- 30 easy aight aight

3pm- 2x800 2x400 hills what what what what

Saucony Kinvara 4 Miles: 10.00
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Sat, Feb 07, 2015
Total Distance
9.70

10am- long run with a AT tempo all by my self and it was aight aight. I went from my house over to main street then down to the river and hit the bike trail ovet to the high school. Did my tempo pretty perfect in 2 sessions of 7:30 with like 2 minute recovery. I got 5 1/2 laps each time so I was hittin just below 530. 

Saucony Kinvara 4 Miles: 9.70
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Totals
Total Distance
52.90
Saucony Kinvara 4 Miles: 38.30Brooks Cascadia 9 Miles: 6.80Saucony Mirage 3 Miles: 7.80
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