addi's running :)

Week starting Nov 20, 2016

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Location:

Logan,Ut,

Member Since:

Jun 20, 2016

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

PVXC Captain

Pine View Cross Country State Champ Team

Alli Baker's Sister haha!

Short-Term Running Goals:

run everyday

build up mileage

run a marathon

Long-Term Running Goals:

love running for a lifetime

Personal:

I'm a graduate from Pine View, where I was a member of the XC and Track and Field teams.  I loved being a Panther.  I am currently up at USU, graduating in Psychology in the Spring. Not sure what I'll do after graduation...I love spending time outside-hiking, camping, and running.  I love the simple things that make life wonderful :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.00
Mon, Nov 21, 2016
Total Distance
10.00

Morning 20 minutes and plyos.  Feeling kinda tired.

Rough afternoon today.  had uphills and downhills.  and that was the run.  ups and downs.  i think i have been negative a lot lately and its not helping my running.  

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Tue, Nov 22, 2016
Total Distance
10.00

Chill Morning.  SUPER sore from hills.  everything feels tight.

mid distance run.  i honestly felt very crappy at the beginning and was only going to go 45 but i kept going and had a great run.  even when my legs were tired i was able to push myself and i think in the long run it helped shake out the legs even more.

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Wed, Nov 23, 2016
Total Distance
7.00

NO SCHOOL!!!  so we had a workout at 8.  we did 4x1200 at 6ish min pace.  my first one was good not great but good.  2nd and 3rd were rough but I was still hitting a very reasonable time for my recent races.  i was also trying to work on my form and get my shoulders back.  last one was great.  allip helped me get back in it and we totally worked together.  it was awesome!  best one out of the whole set.  pretty impressed that i had a pretty successful workout even with very extremely tired legs...love running!

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Totals
Total Distance
27.00
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