addi's running :)

Morning 20 minutes and plyos.  Feeling kinda tired.

Rough afternoon today.  had uphills and downhills.  and that was the run.  ups and downs.  i think i have been negative a lot lately and its not helping my running.  

Chill Morning.  SUPER sore from hills.  everything feels tight.

mid distance run.  i honestly felt very crappy at the beginning and was only going to go 45 but i kept going and had a great run.  even when my legs were tired i was able to push myself and i think in the long run it helped shake out the legs even more.

NO SCHOOL!!!  so we had a workout at 8.  we did 4x1200 at 6ish min pace.  my first one was good not great but good.  2nd and 3rd were rough but I was still hitting a very reasonable time for my recent races.  i was also trying to work on my form and get my shoulders back.  last one was great.  allip helped me get back in it and we totally worked together.  it was awesome!  best one out of the whole set.  pretty impressed that i had a pretty successful workout even with very extremely tired legs...love running!