addi's running :)

am-4x400 at race pace. chilly morning.

pm-run with ness and Ashley. It was good. Feeling kinda crappy.

40+20

am-20 min

pm-25 min w/ 4xstriders.

alright running today. Trying to find ways to pull myself out if the slump I seem to be in. Excited to watch some stellar racing tomorrow.

45

am-kinda chilly run. but it was good. the girls are ready for some killer stuff :) I'm excited

20 min

pm-no morning :) it was nice to kinda sleep in a little while.  struggled this afternoon.  but, i'm going to get back working hard again.  i have been a hardcore slacker lately.  thats not who i am.  i have goals and i'm going to reach them.  i'm going to push myself hard and do my best.  grateful for people to remind me of things that i need to be doing and of goals that i have.  im excited to get working hard again. i have a new sense of energy.  its gonna be a good month or so.

55 min

Finally getting back into the groove. I stayed with the pack (but there weren't very many of us) for the most part. Taking little steps. My right hip tightened up but I tried to push through it. Had some good conversation with robs. Really wonderful run today. Don't forget to be happy:)

60 min

went with Alli kinda (she went shorter) and then my dad. It was a good run. We got going and it felt nice :) I'm excited for another week. It's gonna be a good one.

55 min