addi's running :)

am-man, I was totally not in it today. I was very distracted the whole time. My mind was racing all over the place so it was hard for me to stay in the pack. We had two sets of tempo and I found myself drifting through my thoughts rather than pushing my legs. It was a weird feeling. I don't think it's ever happened before. The rest of the girls seemed to have a really solid pack and strong group. Trying to find my place, and my why again in running. But you can't be too disappointed with a long run where the weather felt simply wonderful. Love running.

Pm-grass run. Shin was kinda feeling crappy. But good run.

80+20 min

am-weights and run. don't like the crowdedness of the weight room. Missed a few lifts so that's a bummer.

Pm-shin was killing today. Couldnt/didn't stay with the girls. Wish I did. Runs are much better with them.

15+50

am-good run. weather was nice. Plyos after.

pm-5x4 min reps best workout in the past few weeks. Found myself a new group and I was able to help them. That's where I do my best. It was fun to be able to lead and help them. Excited for this weekend. Robert's youd be happy to hear that we got in a nice long cool down :)

20+60

am-good sesh of weights. bench was solid. by far my favorite lift :)

pm-sad day cause my friends all left me but it was a good run with a swag group. ran out and back to Washington. Had a group of mayc, Alli, ness, py, Jada, Boston, Caleb, Ethan, and Heather. Good run. Kept a nice pace. It's been fun for me to get to know some people a lot better ;) the team dinner was a party. There are some pretty cool people on our team. Missing my bff's though

15+55

am- only mayc and I ran this morning. good run with good yoga.

pm-nebo race! oh I loved it. Best race in weeks. so much fun. Even though it was wet the weather was perfect!!!!!!!!!! I'm so happy and I'm ready for more. Can't wait to hear how my good friends do tomorrow. I'm missing them :) love running with my whole heart

20+50

Run with mayc. Had to go a little earlier than I wanted cause her hoco date is coming earlier than mine. But it was a good run. Even a little chilly I might dare say. It was a nice shakeout chill run and I'm ready for a solid week :)

45