addi's running :)

am-solid long run.  actually is was super super great.  lots of small victories along the way.  started strong and didnt die running up sunrise tire like usual.  ran with robs and jacey i think on the river trail.  it was dark so i dont really remember...haha.  the 8x100 meter hills were wonderful.  it was a good hill day for me so that was a victory.  finished strongish with caroline and jess.  that was a good time.  struggled to stay up with roberts and jace but it was just fine.  it was a dandy way to end the run. 

pm-20 easy on grass.  lots of laughs.  it was a good time.  just ask jess we laughed a lot.

70+20

am-morning short run with weights. Solid day of lifting. Maybe gonna add some weight on bench next time.

pm-turkey road. man that is one hard hill. Had lots of good convos today. Me and Caroline started talking and it was super good. Love that girl. Also picked it up with robs near the end. Felt super great to finish fast with him. Yet another victory. Life is good :)

15+55

am-late to morning practice so that's a bummer. did majority of run by myself.

pm-workout at Bloomington. 4x4 min, 1:30, 2:15 @5k pace. Pretty solid workout from me. Could've been better, haha ;) struggled to stay strong the second half which was something we worked on...seemed that I Sayed for 2 min then died for 2. Other than that it was good. Also, it's kinda a bummer cause like the whole team has colds and I'm finally getting it ;(

20+65

Am- nice session of weights. Benched 22.5 on both sides so that's pretty cool. Plus it wasn't even that terrible ;) love weights and feeling strong.

Pm-really steamy afternoon. Ran towards Sullivan one of my faves actually. Kept a solid pace with Jess and robs. Felt good to go a little faster. As robs says when you push when you are tired you build confidence. And that's what I need.

15+50

am-good run. Feeling good

pm-15 min progressive tempo at the dirt mile. SOOOOOO good. I've gained a lot of confidence over these past few days. I was able to fight really strong today. The last minute was rough kinda sad I didn't finish completely with the pack but overall a super great workout where we were able to pack together really strong :) it was a great day. Ready for another strong week.

20+60

Ran up at the same place jos ran cause we didn't have time to drive to state. Practically the prettiest place I've ever been. And I want to have it as my backyard when I grow up. The weather was wonderful even at 11. Loved watching jos run :)

45 min