am-solid long run. actually is was super super great. lots of small victories along the way. started strong and didnt die running up sunrise tire like usual. ran with robs and jacey i think on the river trail. it was dark so i dont really remember...haha. the 8x100 meter hills were wonderful. it was a good hill day for me so that was a victory. finished strongish with caroline and jess. that was a good time. struggled to stay up with roberts and jace but it was just fine. it was a dandy way to end the run.
pm-20 easy on grass. lots of laughs. it was a good time. just ask jess we laughed a lot.
70+20
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