addi's running :)

am-morning long run w/out robs.  did parkway loop.  that was fun cause its one of my faves.  kinda took it a lot too slow...also sad day for rylee cause she fell and now has some sick battle wounds and stitches.  tempo was actually pretty solid for me.  me, ellie, and jacey all pushed together when most of the girls were feeling dead i guess...not really sure.  overall pretty good run even though the team did a terrible job of running together.  hopefully it was a one time deal.

pm- chill run.  feeling tired.

80+20

am-weights and run

pm-really rough. totally was dragging. the way back was a lot better. also, green springs used to be my least favorite but now it is totally one of the faves.

15+55

am-totally solid run. awe finally got into a good pace w/Jess and robs. Good good run.

pm-super swag workout. Best workout I've had in so long! it was a super strong pace at the home course of the dirt mile. I lead the pack, pushed the pace, and hit all the times. Positive vibes going into this weekend :))

20+60

am-run and weights

pm-strong afternoon run. shorter but I am totally feeling the workout. That's a good thing right? Haha super ready to destroy on Saturday!

15+45

am-morning short run

pm-longer run into green springs. super tired. Striders felt great.

20+55

am-warm up w/striders and tempo. Didn't really have they great of a race. I didn't seem to have any energy in my legs. Also, didn't have a very good focus either. But the girls talked and that helped me a lot.

50 min?