addi's running :)

am-long run.  hard run for me.  but ya know i gave it a good push.  kept tellin myself to "run harder" its a good mantra

pm-short run.  still feeling a bit tired.  

80+20

Am- weights and run. kinda hurt my back deadlifting...so that is a bummer

Pm-solid run. I did a really good job at staying with the pack today. Even when we started to pick up the pace. It actually felt really good.

15+50

am- good run. Love the easy mornings.

pm- Bloomington hills workout. Ya know it was fine. Positives and negatives. Still got a long way to go to get where I want to be. I am going to have to make sacrifices to make sure I am doing certain things. I'm committing to doing those things. Thanks robs for reminding me of important things.

20+70?

Am-weights and run good run. feeling pretty tired.

Pm-long run. Legs we're really feeling the workout yesterday. But once I got into it I was able to dig really deep actually. It was a small victory. It's a great day to be a panther

15+55

am-20 min run

pm-desert relays.  pretty solid run.  i wish that it was a 3 mile race cause i felt like i had a lot more in me.  

20+50

runathon with the team.  super fun time.  although by the end of the day roberts was calling me bossy mean addi...dont know if that was a good thing.  it was also a good time to focus on my form.  i think its getting lots better so thats a bonus.  ran lots of times...not really sure how many.

60 min