Morning run with weights. Felt good to lift again. Afternoon was very very good but very very hard. We had 4x1200 at CV pace. I had a really hard time getting into the first one. But I stayed in and still had a time that was right where I need to be. The second and third one I sat right on the back of the pack. Thanks to tavin I got back with them. The 4th one was by far the hardest but I felt the strongest. I need to focus on small sections of things and I will do so much better. coach Holt's was such a huge help as he asked us to push a 100 and then another. I wasn't worried about a whole lap just a little section and that helped me soooo much. So glad to have teammates and coaches who strengthen and help me become my best. Love running!!!!!! | 